If you are looking for a sauna specialized for one-person saunas or saunas that require reservations, you can relax even if you are a beginner. Here are recommended saunas for when you are getting tired or for a holiday spent alone!
1, ONEPERSON Jiyugaoka
An authentic Finnish style sauna in a completely private room. The private room is equipped with sauna, self-launge, shower booth, rest chair, powder space, toilet, and Bluetooth speaker. The Deluxe Loop is more spacious than the Standard Loop and is equipped with a refrigerator and a large TV.
📍 SEED-M Building B1F, 2-10-12 Jiyugaoka, Meguro-ku
👉Official site🚇About 3 minutes walk from the front exit of Jiyugaoka Station
🎟️1 for 2 persons: 60min ¥3,600, 90min ¥5,200, 120min ¥6,700 for 2 persons (same sex only) 60min ¥6,000, 90min ¥8,000, 120min ¥10,000
2, SAUNA & co
This private sauna can be used by both men and women. The sauna room has a spacious seating area for lounging, and the dark lighting is comfortable, reminiscent of a smoke sauna. Aromas of original natural fragrances and freshly brewed tea are available for self-launge. A café and work space are also available.
📍 4-21-2 Kuramae, Taito-ku
👉Official Website🚇About 3 minutes walk from Exit A4 of Kuramae Station
🎟️ & aroma & tea: 90 min ¥6,000~ for 1 person, 90 min ¥9,000~ for 2 people & co: 120 min ¥15,000~ for up to 3 people
3, Shibuya SAUNAS
This sauna is comprehensively produced by Tanakatsuki, author of the manga and essay “Sa-Do” and a “sauna ambassador” appointed by the Japan Sauna and Spa Association. The sauna is equipped with nine elaborate sauna rooms, a deep head-deep water bath, a workspace, and a conference room. A whisking service is also available, where a whisking master with expert knowledge of plants skillfully controls the temperature and humidity in the room while pressing or lightly tapping whisks against the body.
📍 18-9 Sakuragaoka-cho, Shibuya-ku
👉Official website🚇About 3 minutes walk from the new south ticket gate of Shibuya station
🎟️ Weekdays (2 hours and 30 minutes for men, 3 hours and 30 minutes for women) ¥3,200, Weekends and special days (2 hours and 30 minutes for men, 3 hours and 30 minutes for women) ¥3,900
4, Solo Sauna tune
A Finnish-style sauna where changing, sauna, cold water, and rest are all in one private room. The sauna room has dark gray walls and ceiling, with only indirect lighting to minimize brightness. A 2-meter bench allows you to stretch out your legs or lie down to relax.
📍 23-1 Tenjincho, Shinjuku-ku
👉Official site3 minutes walk from Kagurazaka Station, 7 minutes walk from Ezumigawabashi Station
🎟️ Single room: 60min ¥4,000, 80min ¥5,000, 100min ¥6,000 (+¥300 on holidays) Group room: max 3 people (same sex only) 80min ¥12,000, 100min ¥14,100 (+¥300 on holidays)
5, TOTOPA Meiji Park
This spa opened in March 2024. The men’s floor has three sauna spaces, two water baths including one approximately 160 cm deep, and three rest areas, while the women’s floor has a herbal steam bath and sauna, as well as cosmetics selected by actress MEGUMI. Both floors also have running stations and a minimalist fitness space.
📍 3F, 2nd floor of Building A in Meiji Park, 5-7 Kasumigaoka-cho, Shinjuku-ku, Tokyo
👉Official website🚇About 9 minutes walk from Gaienmae station, about 10 minutes walk from Sendagaya station
🎟️¥1,980/~1h, ¥2,980/~2h, ¥3,980/~3h, ¥5,980/~3h
6, Hitori Sauna Plus
Located a 5-minute walk from Ebisu Station, all sauna rooms are for one person only. The sauna rooms are equipped with Finnish-style saunas with minimal brightness and adjustable humidity so that you can immerse yourself in your own world. The temperature can be selected from 85 to 100 degrees Celsius, and the ability to lie down on your side is another attraction of the one-person sauna.
📍 1F Rugente Ebisu, 2-7-8 Ebisu-Minami, Shibuya-ku, Tokyo
👉Official website🚇5 min. walk from Ebisu Station West Exit
🎟️3,800 yen for 60 minutes, 4,800 yen for 90 minutes, 2,900 yen for 60 minutes and 3,900 yen for 90 minutes on weekdays from 9:00 to 15:00 start
7, Ledian Spa Ebisu
A popular sauna is the “chill space,” where you can relax with aroma scents and music and a video that changes with the time of day. The men’s sauna room has three temperatures (80°C, 90°C, and 110°C) and water baths at 9°C and 15°C. The women’s sauna room has two temperatures (80°C and 90°C) and water baths at 13°C and 17°C. Many people enjoy the company of friends.
📍 Ichigo Ebisu Green Glass 1F~2F, 3-1-1 Ebisu-Minami, Shibuya-ku
👉Official website🚇Ebisu Station, approx. 4 min. walk from West Exit
🎟️ 90-minute free seating course: ¥2,900 for men, ¥2,500 for women Reserved seating fee: ¥1,000 for men, ¥700 for women